Finding Love: Begins with the Breathe of Life

A comment in response to an article at,

Thanks for another useful and insightful post. I agree with many of the facts you mentioned…”Body weight is largely a reflection of one’s culture, [socioeconomic and] marital status, life stage, and ethnicity.”, not to forget lifestyle, diet, breathing and the metabolism that goes with it. There’s a form of yoga called Pranayama or Yogic Breathing which emphasizes the regulation of breath to ‘control the Life force’ or ‘breathe of Life’ . Practitioners and instructors of yoga do guide on breathing while exercising but it’s a vital art that can really transform both the body and the spiritual core within the soul. The way we inhale and exhale both the depth and the frequency dictate how many calories we manage to burn and our energy levels. Through control and practice it’s possible to manipulate and regulate this depending on our daily needs. People develop bad habits or restrained breathing patterns and this coupled with the wrong diet, bad food groups and a sedentary lifestyle can lead to being over weight, unhealthy and eventually a state of mind and self awareness that goes with this image. Your right in saying you can start with your mind and work backwards to being a healthy soul in a healthy body. Many people have successfully done this and transformed themselves with a positive mental outlook, a healthier life style, good habits and a new attitude that have long lasting and sustained results.

And yes,
“We only find a couple true friends (and hopefully one soulmate) in a lifetime, and these are the people who will look past the vehicle of our soul. Some people drive a Ferrari, while others find themselves in a Volkswagen bus, but it shouldn’t really matter as long as it gets you where you’re going. Ask yourself, is it your body that’s weighing your love life down, or that chip on your shoulder?

This vehicle for the soul that you speak of gives us an opportunity to make a spiritual progression. If we take care of it like the gift that it was meant to be and not abuse it, the window for achieving these spiritual goals will stay open and life will surely come knocking on your door with its many processes. The truth is intangible and has both spiritual qualities and governs all things material including our bodies. Realizing it allows us to look above and beyond the bounds of our five senses, mind, intelligence and spirit to higher things such as LOVE and PEACE that are more worthy of our energy and efforts.

Perfection is not a necessity its a driving force that leads us to these higher truths. What might be the right levels of perfection varies from person to person based on their individual and unique purpose or goals in life. So again you’re spot on when you say,

Fake it until you make it.

Fall in love with yourself.

Relax, it’s time to have fun.

Thin, slim, medium, hefty or fat, we’re only human and we all make mistakes cause the true prize is in the lessons we learn. I’m in love with the lessons and its many teachers esp. my soul mate ;) So Life truly is one long joyride when we find that elusive balance within ourselves and start living this adventure to the fullest.

Love, Blessings & Peace to Y’all.
Have a wonderful week.
-Jai :)

A Smile is the beauty within your heart......A Smile returned is a reflection of the Love within your soul - Jai :)

A Smile from within your heart is an unconditional act of affection.
It speaks the boundless language of Love.
And when someone smiles back at you it's a reflection of the beauty they see within your soul.

Quotes I Love & Learn from,

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day. ~Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr.

A smile confuses an approaching frown. ~Author Unknown

People seldom notice old clothes if you wear a big smile. ~Lee Mildon

The world always looks brighter from behind a smile. ~Author Unknown
A smile is a curve that sets everything straight. ~Phyllis Diller

Smile. Have you ever noticed how easily puppies make human friends? Yet all they do is wag their tails and fall over. ~Walter Anderson, The Confidence Course, 1997

If you smile at someone, they might smile back. ~Author Unknown

Start every day with a smile and get it over with. ~W.C. Fields

Before you put on a frown, make absolutely sure there are no smiles available. ~Jim Beggs

A smile is an inexpensive way to change your looks. ~Charles Gordy

Wrinkles should merely indicate where smiles have been. ~Mark Twain, Following the Equator
A smile is the light in the window of your face that tells people you're at home. ~Author Unknown
Life is like a mirror, we get the best results when we smile at it. ~Author Unknown

The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello

If you smile when no one else is around, you really mean it. ~Andy Rooney

Always remember to be happy because you never know who's falling in love with your smile. ~Author Unknown

Everyone smiles in the same language. ~Author Unknown

I've never seen a smiling face that was not beautiful. ~Author Unknown

Wear a smile and have friends; wear a scowl and have wrinkles. ~George Eliot

She gave me a smile I could feel in my hip pocket. ~Raymond Chandler
Smiling is infectious,
You can catch it like the flu.
Someone smiled at me today,
And I started smiling too.
~Author Unknown

A smile appeared upon her face as if she'd taken it directly from her handbag and pinned it there. ~Loma Chandler

A laugh is a smile that bursts. ~Mary H. Waldrip

Smile - sunshine is good for your teeth. ~Author Unknown

The shortest distance between two people is a smile. ~Author Unknown

If you don't start out the day with a smile, it's not too late to start practicing for tomorrow. ~Author Unknown

I have a tickle in my brain. And it keeps making the corners of my mouth point toward the heavens. ~Jeb Dickerson

Wear a smile - one size fits all. ~Author Unknown

No matter how grouchy you're feeling,
You'll find the smile more or less healing.
It grows in a wreath
All around the front teeth -
Thus preserving the face from congealing.
~Anthony Euwer

Every day you spend without a smile, is a lost day. ~Author Unknown

Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~Mother Teresa

A friendly look, a kindly smile, one good act, and life's worthwhile. ~Author Unknown

A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles. ~Washington Irving

Beauty is power; a smile is its sword. ~Charles Reade

A smile is the universal welcome. ~Max Eastman

Keep smiling - it makes people wonder what you've been up to. ~Author Unknown

You're never fully dressed without a smile. ~Martin Charnin
A smile can brighten the darkest day. ~Author Unknown

It takes seventeen muscles to smile and forty-three to frown. ~Author Unknown

Of all the things you wear, your expression is the most important. ~Janet Lane

All the statistics in the world can't measure the warmth of a smile. ~Chris Hart

If you would like to spoil the day for a grouch, give him a smile. ~Author Unknown

Smile - it increases your face value. ~Author Unknown

Peace begins with a smile. ~Mother Teresa

A smile is a powerful weapon; you can even break ice with it. ~Author Unknown

Most smiles are started by another smile. ~Author Unknown

A smile is something you can't give away; it always comes back to you. ~Author Unknown

A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. ~Author Unknown

It takes a lot of work from the face to let out a smile, but just think what good smiling can bring to the most important muscle of the body... the heart. ~Author Unknown

Love & Blessings
- Jai Krishna Ponnappan :)

“Facebook” The Movie- Review

Facebook The Movie Trailer

Here's the first full-length trailer for The Social Network, David Fincher and Aaron Sorkin's movie about the creation of social wonder/ill, the Facebook.

Facebook The Movie Review

Thanks largely to a brilliant song choice, the trailer is eerily evocative.That's the Vega Scala Choir's rendition of Radiohead's "Creep," and when coupled with sad, lonely images of people reaching out across the great cyber void, via Facebook, the effect is oddly heartbreaking. We see footage of the actual movie and it's basically all the dialogue we've heard before ("Mark Zuckerberg!!"), just now with pictures attached. The film seems to be packaged as some deep, dark drama. Perhaps it’s just the marketing and publicity crews trying to make folks curious to see it, but beyond that, the tone just seems a little strange in a funny way. If the movie was a series of interconnected stories about how people meet, greet, live, love, engage and die on social networks like Facebook, then maybe all this pathos would fit in perfectly. But the story of some sniveling Harvard nerd warring with other sniveling Harvard nerds over a computer program? Well I’m sure there are many out there who haven’t a clue about the social media giant’s painful inception days.

It's actually called "The Social Network" and it's based on the Ben Mezrich novel (screenplay is by Aaron Sorkin).

Movie is set to open Oct. 1. Sony had commissioned West Wing creator Aaron Sorkin to knock together a screenplay about how Facebook redefined just about every paradigm open to redefinition was greeted with a mixture of horror, disbelief and out-and-out jaw-dropping incredulity among readers. The storyboard of the project, shows how Sorkin has taken what many consider an unfilmable tale and turned it into a white-knuckle rollercoaster entertainment ride, packed with nail-biting moments of tension.

So Aaron Sorkin is getting his geek on!!!

Facebook The Movie Poster

With a global userbase of just over 400 million, there is no denying that Facebook is extremely popular. But, will the social sites popularity turn into ticket sales when the movie comes out?
The famous technophobe and Hollywood scribe is trading the "West Wing" and "Studio 60" corridors for the graffiti-scrawled, software-developer-mobbed corridors of social networking upstart Facebook Inc.
The Palo Alto company did not initially sign on to a Sorkin film about its inception, but Sorkin anyhow started a Facebook group (well, he says, his assistant did that) to gather color for a Facebook film he is writing for Sony and producer Scott Rudin.
The Facebook group (where Sorkin groupies have already congregated to write on Sorkin's wall) was first unearthed by the Defamer blog.
Sorkin's Facebook group page reads:

"Welcome. I'm Aaron Sorkin. I understand there are a few other people using Facebook pages under my name -- which I find more flattering than creepy -- but this is me. I don't know how I can prove that but feel free to test me.
"I've just agreed to write a movie for Sony and producer Scott Rudin about how Facebook was invented. I figured a good first step in my preparation would be finding out what Facebook is, so I've started this page. (Actually it was started by my researcher, Ian Reichbach, because my grandmother has more Internet savvy than I do and she's been dead for 33 years.)"
So the movie about the messy beginnings of Facebook is called "The Social Network", complete with tense courtroom scenes from the legal battle over the company's creation. Justin Timberlake plays the founding president Sean Parker. And with Jesse Eisenberg playing Mark Zuckerberg, the movie is all set to be just as funny as it is serious.
I’m sure we’ll all enjoy a slightly different kind of a movie. And if we don’t, I guess we’ll just log in to
and find something better……to do
(Note to Sorkin: Aaron Greenspan -- who attended Harvard with the founders, claims he came up with the idea for Facebook and recently penned a book on the subject -- would like to share his two cents).

Love 101 : Love is a piece of heaven inside your heart.

Love is a piece of heaven inside your heart

A comment in response to an article at,

I've never been married so I have no idea about how they manage different degrees of infidelity or even participate in it. I still found many of the responses really strange. It goes to show a lack of respect for all relationships in general. I find people struggle to define Love so they settle for what they think is their most appropriate definition that meets their needs for happiness. They just label it as a 'Relationship' as per their convenience. And this thing called dating, what's the point of the exercise? …Love? Not really....Love isn't something you read from a dictionary, watch in a romantic movie or observe in somebody else’s relationship. Love is really intangible so much so that not even words can hold its true meaning. Love is like a dove above humanity and all its words. Words at best are misleading if not deceiving. So you don't understand it because it’s poorly defined. Now it gets even harder to come to know or experience a thing such as true Love. By our society's norms Dating is ok, warm fuzzies are ok, fancy romance is ok, relationships are ok, good sex is healthy, functional marriages are a must do, they even say cheating is ok wow. People make planes fly, and tall skyscrapers but struggle to make Love stick, they all of sudden transform and say 'they’re only human’. In this world Love is like a sapling that gets trampled upon and torn down before it becomes a fruitful tree. Over the last 15 years growin up I have seen may be a handful of brave and bold men who have dared to Love. Love was made out to be a horrid crime in all cases. Kind of like Shakespeare’s Romeo and Juliet forced to go straight down the hill because the society and social environment we live in to this day is still non- conducive and judgmental of things like Love. False friends, a lack of support, envy and people who are busy poking their noses and trying to draw triangles and circles are just some of the reasons why. To Love, well they haven't been there, it hasn't really been defined, so it becomes a target for the axe. Ignorance is bliss. Ignorance of things like Love is truly a false sense of bliss, and a poor substitute for the real thing. Love was never meant for the faint hearted or the weak that may fall prey to society. Love is defined only in the hearts of those who are brave enough, bold enough and strong enough in heavenly virtues like hope, faith and patience. Why? …………Cause Love is a piece of heaven inside your heart. Love isn't mundane or physical, it is a spiritual gift in every sense above and beyond all senses. True Love is not just Karmic; it is the reason and the cause. You, me and Karma are lucky to serve and facilitate things like Love. If you seek Love, be bold, brave and strong. This world will make you struggle and fight for it. They’ll try their best to convince you that what they’ve settled for is the best phony recreation in the name of Love and call it things like dating, warm fuzzies, fancy romance, mundane makeshift relationships, good sex, dys/functional marriages, cheating, infidelity etc. Everybody deserves to Love and be Loved. Exercise courage, strength, desire, hope, faith and patience and you’ll make it to Love’s destiny. And if you can’t, identify and admit your weaknesses and don’t spoil it for those who try cause we already have too many who do that.

P.S – The only place you’ll find the happiness and meaning of true Love is in your heart. Looking for something that’s above the noise of humanity’s intelligence in all the wrong places is the reason why Lovers become victims of those who rob them of their prize.

- Blessings and best wishes to all those who dare to stand up for Love.
- Jai Krishna Ponnappan